An 8-week interactive programme for busy women
to balance your hormones, lose weight, feel re-energised and transform your health
🥰Let's Make 2026 YOUR Year to Thrive🥰
GET INSTANT ACCESS TO THE EARLY BIRD DISCOUNT
Sign Up Now
Please note that by providing your information, you agree to have your email added to my VIP newsletter list. I send out newsletters once a month with the latest tips, advice, and early bird access to any of my free challenges and online programmes. No spam is guaranteed, and you can unsubscribe at any time.
Are you over 35, possibly perimenopausal, and tired of feeling like your health is a puzzle you just can’t solve?
👉 Fed up with all the conflicting advice?
👉 Wasted time and money on things that didn’t work?
👉 Told by your doctor that “everything’s normal,” but you know it’s not?
If this sounds familiar, you’re not alone. And more importantly - you deserve better.
I want to help you balance your hormones so you can feel amazing again.
It’s time to take the guesswork out of your health with a clear plan to transform your health and THRIVE.
The Solution
Thrive After 35
Launching again on Jan 17th 2026, THRIVE AFTER 35 is an 8 week interactive online programme for busy women over 35.
If you want to:
Balance your hormones naturally so you look and feel incredible.
Lose weight so you feel happy and sexy in your body again.
Boost your energy and vitality so you can do the things you love to do and live the life you want.
Elevate your mood so you can have better relationships and feel happier in yourself.
Improve sleep for more energy, better mood, weight loss and overall wellbeing.
Get your mojo back.
Why Join THRIVE AFTER 35?
This isn’t another fad. It’s a proven, interactive programme designed to make lasting changes.
One that I have used in my clinic to help hundreds of women just like you.
Finally, you will get:
🩷 Clarity
No more confusion—just simple, actionable steps with weekly handouts and tasks.
🩷 Real Results
Sustainable weight loss, better sleep, balanced energy, and more.
🩷 Support
Weekly live sessions and plenty of advice and actionable resources to keep you motivated.
🩷 Price
Only £499 (payment plans available- please ask).
Maybe this is YOUR life changing Christmas present.
🩷 Savings
Sign up today to get the Early Bird Discount code sent to your inbox and secure your place, saving £49.90.
Early Bird Ends Dec 1st 2025.
How It Works
This programme is all about you and can easily fit into your life to help you make health changes that last a lifetime.
Every Saturday, you’ll receive everything you need to prepare for the week:
Bite-sized videos and handouts explaining what we’ll focus on.
A simple task list to put it into action.
Then, we’ll meet live on Thursdays to deep dive, answer questions, and keep you on track.
What's Included?
We’ll cover the same pillars of health I work through with my 1:1 clients, including:
🍽️ What, How, When to Eat:
Exactly what to eat more of, less of, and what to consider removing short-term- all the key foods to support your hormones and health.
How to balance your plate for perimenopause to feel satisfied and nourished.
What to order when eating out- #reallife!
Time-saving products, foods and tips to help you stay on track easily (and save money!).
Weekly meal plans, recipes, and shopping lists to take away all the thinking.
My top perimenopause supplements (with an exclusive discount!).
Weekly diet diary review to ensure you are on track.
🎢 Blood Sugar Balance:
Focus on my top tips to get you off the blood sugar rollercoaster so you can finally have better energy, mood, and lose weight.🎢
🌱Digestive & Detox Support:
With my gut healing programme, you can say goodbye to bloating, embarrassing gas, painful reflux and stomach pain, and get your bowels regular again. A healthy digestion is key to hormone balance and overall health.
I'll teach you how to best detox your diet, body, and environment for better hormone balance. You will learn about the main hormone-disrupting chemicals and how to reduce them so that you can lose weight, shed fat, have better, energy, mood, sleep and overall health.
🏋️Smart Exercise:
My top SMART exercises for perimenopause and beyond with discounted sessions so you can get maximum results in the least amount of time.
🛌Stress & Sleep:
My 20 proven ways to relax and unwind to support weight loss, mood, energy, and overall hormone balance (stress wreaks havoc on hormone balance!). You’ll understand why and learn SIMPLE WAYS to manage yours-you won’t want to miss this module.
My sleep hygiene checklist for deeper, more restorative sleep, leaving you feeling refreshed, energised, happy and ready to take on the day.
PLUS WEEKLY PERSONALISED DIET DIARY REVIEWS TO GIVE YOU MORE SPECIFIC ADVICE FOR YOUR NEEDS.
All this to leave you THRIVING AFTER 35!
Exclusive Bonuses
You’ll also receive over £400 worth of products and services for added value, including:
Discounts on Perimenopause Yoga, Pilates, and PT classes
Clean essential oils and products to tackle stress and anxiety.
Plus BONUS Mindset Programme:
🌟 Mindset Masterclass
By the end of the programme, you’ll have a toolkit for life to THRIVE AFTER 35!
EARLY BIRD PLACES ARE LIMITED
So don't delay!
Days
Hours
Minutes
Seconds
It’s time to take control of your health, ditch the guesswork, and start thriving in 2026 and beyond. Let’s make it happen together!
PLEASE NOTE- this programme may not run again in 2026, so this may be your only chance to join.
What My Clients have to Say...
FAQ
Frequently Asked Questions
I always recommend speaking to your healthcare provider regarding any dietary, supplement, or medication changes. Their advice will be tailored to your individual needs.
No, all the recipes are naturally gluten and dairy free. They’re also simple and delicious!
This hormone-balancing programme may not be for you if:
You are not ready to make dietary changes. Perhaps the timing isn’t right—and that’s perfectly okay. However, if you’re serious about managing your hormones and transforming your health, dietary changes will eventually be necessary. Why not see this as your ‘sliding doors’ moment?
You are unwilling to adjust your lifestyle. Some of your current habits may not be serving you well. It’s my responsibility to guide you towards changes that will help you live the life you truly want and deserve.
The programme includes many vegetarian-friendly recipes and works well for vegetarians. However, it does not currently support a fully vegan diet. If you’re seeking vegan-specific support, book a 1:1 call to discuss options.
This hormone-balancing programme is for you if you want to:
Comfortably lose weight and keep it off without feeling hungry
Significantly boost your energy
Balance your hormones
Wave goodbye to sugar cravings
Boost your mood
Have glowing skin
Experience less PMS and smoother periods
Enjoy a whole food diet that doesn’t compromise on taste
Targeted supplements are recommended but not required. The supplements I suggest have been tried and tested for their efficacy and are intended to enhance results alongside dietary and lifestyle changes.
No, the meal planner is simply a guide. You can mix and match recipes from the provided recipe sheets to suit your preferences. Just stick to the principles outlined and use the Balanced Hormone Plate guide to structure your meals.
Yes, this programme is suitable to follow alongside HRT or contraceptive pill use.
Your results will depend on your commitment to the programme. Those who follow the advice closely often experience:
Weight loss
Increased energy
Better sleep
Improved mood
Less hair loss
Reduced joint pain
Fewer night sweats
Improved digestion
Healthier skin
Everyone’s body responds differently, and factors like past diets, blood sugar imbalances, stress levels, liver function, and bowel health can affect your metabolism and the rate of progress. While results vary, sticking with the programme will lead to positive changes. Remember, your journey is unique, and while no guarantees can be made, striving for the best health possible is always worth it!
The live sessions are an opportunity for learning, asking questions, and connecting with the community. While attendance is highly encouraged to get the most out of the programme, recordings and all relevant materials will be sent to you if you’re unable to join a session. This way, you won’t miss out on any vital information.
© 2025 Lucy Childerley Clinic. All rights reserved.
